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"If you do not think a good obesity solution has roots in modern psychology you might be happily surprised after your first consultation." Coach Micheal

 Email Contact ~ Phone 416-836-2497

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Coach's Oath

I will be your Toronto coach and counsellor to will help you lose weight and support you each and every day on this path. I will:

i)        Meet and accept each patient at the emotional level  they are at today;

Weight Loss Coach Has Much Experience

ii)       Encourage  patients to take charge of their individual process of change and lead that process;

iii)     Coach patients in positive thinking and confidence building;

iv)     Promote calm and resourceful problem solving;

v)      Expose new opportunities that surface with each problem solved;

vi)     Discuss emotional, mental and physical health holistically;

vii)   Share simple relaxation methods that provide enjoyable and effective stress coping mechanisms as positive alternatives to previous bad habits;

viii)  Help clients draw their realistic personal wellness blueprint;

ix)     Help clients set realistic goals, evaluate milestones and revisit and adjust goals accordingly;

x)      Harness the strengths in clients & the support of the group needed to overcome obstacles;

xi)     Coach clients to build a support team; and

xii)   Inspire and challenge clients to go beyond what they might be able to do alone



Classification BMI Category (kg/m2) Risk of developing health problems
Underweight < 18.5 Increased
Normal Weight 18.5 - 24.9 Least
Overweight 25.0 - 29.9 Increased
Obese class I 30.0 - 34.9 High
Obese class II 35.0 - 39.9 Very high
Obese class III >= 40.0 Extremely high (morbid obesity)